Non-scale victory of the week!

I feel so great losing weight. I have not been able to lose weight for a long time. But I finally have found a method that works for me: the Keto diet with a few cheat days a week. The cheat days shocks your system into processing carbs and then when you go back to eating clean, it’s like magic! Your body stays in high gear for a couple of days. This works well especially when the scale seems to get stuck and doesn’t move. I also use intermittent fasting works. Don’t eat after 5pm and break the fast at 10 or 11 am the next day. This is a lifestyle of eating that I can maintain for life. Hallelujah!

How many days did you exercise last week?

5

Non-scale victory of the week!

God has been giving me will power to resist tempting sweets like cookies at pot lucks. I have never had will power before. It’s been very exciting and I have more energy. Thank you Jesus

How many days did you exercise last week?

5

Non-scale victory of the week!

I was frustrated that the scale was not moving even tho I thought I was being good. But finally I resisted some birthday cake and I’m learning the value of saying no :)

What do you feel you could have done better this week?

Not eat so much fruit. Even tho I feel I am eating healthy, I love fruit which has lots of carbs and sugar. I have to try and limit that

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Try to stick with my low carb and hi protein and fat diet. It works for me and I don’t have the cravings for sugar, except fruit. I will try and limit that

Non-scale victory of the week!

Something has gotten in to me. I prayed for God to give me will power which I have never had before. I have been able to resist ice cream yesterday and have been ok with being hungry after several hours of fasting. Thank you DietBet for giving me the boost I need to lose weight.

What do you feel you could have done better this week?

Resisted more tempting foods when on vacation

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

I resisted a lot of goodies on 4th of July, hallelujah! Yesterday I was .6 pounds away from my goal so was able to eat very little and it worked! I hit my goal for this month, Thank you God for giving me discipline.

What do you feel you could have done better this week?

Resisted temptations of bread and pasta last week

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Here is my starting photo, only a month late haha