Non-scale victory of the week!

followed meal plan don't know if it was enough

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

Trying to stay on point. starting to increase health supplements 4

What do you feel you could have done better this week?

more physical activity

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

using this supplement for energy, detox, and immunity

Non-scale victory of the week!

Going to start my diet on Monday. I have my plan. I think I’m a little bit behind. Have to see what my progress is. It’s time to get serious.

What do you feel you could have done better this week?

Not feel like it was time to cheat before starting on my diet again

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Lose at least 2 pounds

Non-scale victory of the week!

started keeping better tabs on how much water I drink realizing that my water consumption decreases if I am busy

What do you feel you could have done better this week?

this week was good started a new time schedule

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

record my water I can drink more if the water is not ice cold may sure my gallon container is at least half empty daily

Non-scale victory of the week!

went off diet one day. extremely cold so did not walk results not as expected

What do you feel you could have done better this week?

workout inside

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

do better read inspires from other members it motivates me

Non-scale victory of the week!

it’s a new week I will continue with my journey Thought I had done better. Still sorting out my best plan to jumpstart this new year.

What do you feel you could have done better this week?

I need to do more physical activity

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep doing what I am doing. I should began to see more results. I will also reach my goal of 8000 steps daily.

Non-scale victory of the week!

on the right track, keeping up with my food journal buying the correct foods for my home On the right track, keeping up with my food journal buying the correct foods for my home

What do you feel you could have done better this week?

Need to exercise more

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

This is a picture of my dinner I will use I want to use portion control

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying on track

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

continue on keto diet, walk, get sufficient sleep.