Long-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I tend to lose motivation when life gets hectic.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Go to sleep by 11pm, no nighttime snacking
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