Favorite Health Food: Does Sushi Count?
Favorite Sinful Food: Shake Shack
My Preferred Method of Exercise: All Things Peloton!
My Approach to Weight Loss: Eat clean and exercise
My Diet Plan: High Protein
Fitness Devices: FitBit
DietBet Winnings: $173.28
Non-scale victory of the week!
Been getting up and going to the gym at 430 has really benefitted me.
What do you feel you could have done better this week?
Maybe eaten a little better. Went out for lunch with coworkers a couple times.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
Ankle is feeling better after a whole week off.
What do you feel you could have done better this week?
I really only “skipped” one day at the gym but at the same time, I didn’t want to rush back after how bad my ankle hurt. Not to mention the bruised kidney
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Assuming my ankle is all good, stay on track at the gym and kick off March with a good week
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Non-scale victory of the week!
I stayed the same weight even though I got injured
What do you feel you could have done better this week?
I wish I could have kept up with the gym but I bruised my kidney and rolled my ankle pretty hard playing indoor soccer
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Try to keep my diet well and hopefully get back into the gym Monday
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Non-scale victory of the week!
I’ve been good about cooking dinners at home the last week or so.
What do you feel you could have done better this week?
Cut down on my snacks. Some cookies, Valentine’s Day candy, etc.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Gym 5x and rate my diet a 4-5
See lessNon-scale victory of the week!
Packed my lunches all week and didn’t eat out
What do you feel you could have done better this week?
I want to do more weight lifting after my treadmill sessions
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
6 gym days and a diet as good as last week
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Non-scale victory of the week!
Good win in my indoor soccer game and felt more active
What do you feel you could have done better this week?
A little better on my diet
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
6 days at the gym and 4/5 rating on my diet
See lessNon-scale victory of the week!
Ate pretty well, only missed made it to the gym 5/7 days.
What do you feel you could have done better this week?
On my 2 off days, done something at home like stretching to get in a little activity
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
6/7 gym days and have a rating of 4 on my diet
See lessNon-scale victory of the week!
Brought my lunch to work everyday and stayed within my calorie limit.
What do you feel you could have done better this week?
I missed the gym the last couple days. I need to make sure I keep it up. Make it a habit.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Not eat out and get to the gym 5 times
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