Favorite Health Food: Quorn everything
Favorite Sinful Food: Gouda cheese
My Preferred Method of Exercise: Dancing
My Approach to Weight Loss: Just Dance! :-)
My Diet Plan: Vegetarian Diet
Fitness/Exercise Apps: MyFitnessPal
DietBet Winnings: $617.99
Non-scale victory of the week!
Returned to school!
What do you feel you could have done better this week?
Made more time to workout. Less time for worry.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
To get my school work done and still make time for sweating would be my goal.
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Non-scale victory of the week!
Workout with the entire family, intensity intervals. Everyone did AWESOME!!!
What do you feel you could have done better this week?
Being less reactive, less angry.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep working out everyday. Sweating at least 30 minutes a day.
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Long-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
The stress of home life. And being in a stressful relationship that doesn't help me mentally!
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
Rid myself of negative energy and emotions.
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