Favorite Health Food: oatmeal with apples, hunny & Nutmeg
Favorite Sinful Food: chocolate
My Preferred Method of Exercise: Les Mills-Body Pump & Stair Climber
My Approach to Weight Loss: intermittent fasting, and weight lifting.
DietBet Winnings: $44.82
Non-scale victory of the week!
I did not eat bad food while on my Anniversary vacation with my hubby!
What do you feel you could have done better this week?
I did my best! I don’t feel I could have done better than I did. I am very proud of myself! I am on top of the world happy
What are your goals for the upcoming week?
I am so happy that I actually weight 144.5 lbs without a phone in my hand and no clothes on. My goal is to make it to 135 in the next few weeks!
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Non-scale victory of the week!
I did not eat bad food while on my Anniversary vacation with my hubby!
What do you feel you could have done better this week?
I did my best! I don’t feel I could have done better than I did. I am very proud of myself! I am on top of the world happy
What are your goals for the upcoming week?
I am so happy that I actually weight 144.5 lbs without a phone in my hand and no clothes on. My goal is to make it to 135 in the next few weeks!
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Long-term goal weight
115 lbs
What do you find most challenging in reaching your long-term weight loss goals?
self sabotage
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
work out 5 days sleep 7 hours a night and continue to intermittent fast
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