Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Cooking all the meals for myself, my husband, and toddler to be healthy.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Finish cooking the meals currently planned for the week. Get to bed a half hour earlier than usual. Lift weights 3x this week and one beginner HIIT workout.