Favorite Health Food: Quinoa
Favorite Sinful Food: Pasta/beer
My Preferred Method of Exercise: Dancing
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $27.71
Flex Kickstarter (Runner-up)
New Beginnings, New You (Runner-up)
Non-scale victory of the week!
ate half a poutine instead of the whole thing when I was out
What do you feel you could have done better this week?
nothing really. maybe eat more fresh food
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
go to sleep at the right time
See lessNon-scale victory of the week!
my belly doesn’t roll down my underwear lol
What do you feel you could have done better this week?
To be honest nothing! maybe more walking with the dog.
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
exercise 5 times this week WHILE being at mom’s.
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Non-scale victory of the week!
I logged in every day in MFP
What do you feel you could have done better this week?
more exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
watching carbs and processed food
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Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
eating well long term.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
6
How would you rate your current diet?
1
What are your goals for the upcoming week?
staying at 1600 cals.
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