Non-scale victory of the week!

I’m starting to adjust to eating differently. I was far more active than usual.

What do you feel you could have done better this week?

Drink more water!

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

staying consistent

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

7

How would you rate your current diet?

2