Non-scale victory of the week!

I stayed within my calorie allotment most days. I drank 80oz of water on most days.

What do you feel you could have done better this week?

I could of exercised more. I could of planned out my work lunches and eaten out less.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

add one or two days more exercise. Research health lunch ideas.

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

tackling emotional eating and issues with exercise giving me insomnia again

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

I'm going to add more water, fruit, veggies and green tea to my diet