Reese

to improve nutrition

Quick Facts

Favorite Health Food: Homegrown veggies and fruit

Favorite Sinful Food: Almond milk ice cream

My Preferred Method of Exercise: CrossFit

My Approach to Weight Loss: Slow loss is permanent loss.

My Weight Loss Program: I don't follow a program

My Diet Plan: Intermittent fasting M-F

Fitness/Exercise Apps: MyFitnessPal

DietBet Winnings: $1,322.33

Recent Photos

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.7% Since last weigh-in
-0.7% 1-Month Change
-16.8% Lifetime Change

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Oct 24, 2018

Non-scale victory of the week!

PR’d my half marathon!!!

What do you feel you could have done better this week?

Sugar.

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Start my cognitive nutrition course - tonight!

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Sep 25, 2018

Non-scale victory of the week!

Pain that was impeding my progress for 6 months is resolved! Thanks to my new physiatrist!!!

What do you feel you could have done better this week?

Time management

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Maintain focus

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Aug 29, 2018

Non-scale victory of the week!

Competed in thr Spartan North American Regionsl Championships

What do you feel you could have done better this week?

Not missed a weigh in, even while travelling

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Timed nurition

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Aug 22, 2018

Non-scale victory of the week!

I’ve been crushing it the box gym and have gotten props from peeps in my 5 A.M. class. Today I was at the top of the leaderboard.d

What do you feel you could have done better this week?

I always feel ai could have had less sugar. Same.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To continue with new plan. I’m reading “Race Weight: 6 Steps for Endurance Athletes” and making small changes already.

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Aug 15, 2018

Non-scale victory of the week!

Ran the North American OCR Championship and charity races.

What do you feel you could have done better this week?

Simple carbs.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay on track and focused for one solid week of training before the Spartan North American Championships.

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Aug 07, 2018

Non-scale victory of the week!

Training continues to go well. Also, quit caffeinated coffee.

What do you feel you could have done better this week?

meal prep/planning

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Taper training and run the North American OCR Championship race.

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Aug 01, 2018

Non-scale victory of the week!

Put in a good week of training:

What do you feel you could have done better this week?

Jiurnaling

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Cut sugar:

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Jul 25, 2018

Long-term goal weight

139.8 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Resisting desserts at night.

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

Continue to fine tune nutrition.

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