Favorite Health Food: Homegrown veggies and fruit
Favorite Sinful Food: Almond milk ice cream
My Preferred Method of Exercise: CrossFit
My Approach to Weight Loss: Slow loss is permanent loss.
My Weight Loss Program: I don't follow a program
My Diet Plan: Intermittent fasting M-F
Fitness/Exercise Apps: MyFitnessPal
DietBet Winnings: $1,322.33
Non-scale victory of the week!
PR’d my half marathon!!!
What do you feel you could have done better this week?
Sugar.
How many days did you exercise last week?
6
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Start my cognitive nutrition course - tonight!
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Non-scale victory of the week!
Pain that was impeding my progress for 6 months is resolved! Thanks to my new physiatrist!!!
What do you feel you could have done better this week?
Time management
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Maintain focus
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Non-scale victory of the week!
Competed in thr Spartan North American Regionsl Championships
What do you feel you could have done better this week?
Not missed a weigh in, even while travelling
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Timed nurition
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Non-scale victory of the week!
I’ve been crushing it the box gym and have gotten props from peeps in my 5 A.M. class. Today I was at the top of the leaderboard.d
What do you feel you could have done better this week?
I always feel ai could have had less sugar. Same.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To continue with new plan. I’m reading “Race Weight: 6 Steps for Endurance Athletes” and making small changes already.
See lessNon-scale victory of the week!
Ran the North American OCR Championship and charity races.
What do you feel you could have done better this week?
Simple carbs.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay on track and focused for one solid week of training before the Spartan North American Championships.
See lessNon-scale victory of the week!
Training continues to go well. Also, quit caffeinated coffee.
What do you feel you could have done better this week?
meal prep/planning
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Taper training and run the North American OCR Championship race.
See lessNon-scale victory of the week!
Put in a good week of training:
What do you feel you could have done better this week?
Jiurnaling
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Cut sugar:
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Long-term goal weight
139.8 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Resisting desserts at night.
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
Continue to fine tune nutrition.
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