smesa61

I want to be healthy and have freedom to do what I want without thinking I’m fat

Quick Facts

Favorite Health Food: chicken

Favorite Sinful Food: pizza

My Preferred Method of Exercise: spinning

My Approach to Weight Loss: tried so many but not giving up

DietBet Winnings: $50.66

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.5% Since last weigh-in-0.9 lbs
-2.8% 1-Month Change-4.7 lbs
-11.3% Lifetime Change-20.8 lbs

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Mar 31, 2024 · 165.6 lbs

Non-scale victory of the week!

eliminate drinking on weekends celebrating small victories

What do you feel you could have done better this week?

snacked more than usual

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

sticking to 5 meals a day

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Mar 03, 2024 · 170.1 lbs

Non-scale victory of the week!

so proud by of myself

How many days did you exercise last week?

6

How would you rate your diet last week?

5

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Feb 26, 2024 · 172.4 lbs

Non-scale victory of the week!

walking everyday my last meal is at 7 no sugar at all

What do you feel you could have done better this week?

I just want to stay consistent

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

staying consistent

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Feb 03, 2024 · 183.6 lbs

Long-term goal weight

159 lbs

What do you find most challenging in reaching your long-term weight loss goals?

consistency and motivation

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

drink 90 ounces of water a day no alcohol listen to my body for hunger not my mind

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