Favorite Health Food: Baked Tilapia
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Body weight and weight lifting
My Approach to Weight Loss: Work hard and keep pushing to change.
My Weight Loss Program: Cize
My Diet Plan: Cize meal plan
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal, Nike +
Fitness Devices: Nike Fuelband
DietBet Winnings: $68.08
Felicia Fitness Health's October DietBet (Runner-up)
Fall into Fitness with Megan Davies (Runner-up)
Shape Up for Summer with Heidi & Chris Powell (Runner-up)
Get Your Fix with Autumn Calabrese (Runner-up)
P90X Creator Tony Horton's Bring it! (Winner)
Non-scale victory of the week!
Started to keep track of my weight.
What do you feel you could have done better this week?
Everything. This week was supposed to be my big progress week and I bombed.
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Managing my meals better, exercising 4 days minimum with at least walking.
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Non-scale victory of the week!
I made an appointment with a dietician, but it is only open in October.
What do you feel you could have done better this week?
figured out a plan of action on preparing meals.
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Plan out at least breakfast for the week.
See lessNon-scale victory of the week!
Had more water intake
What do you feel you could have done better this week?
Almost everything
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Do at least elliptical every day
See lessNon-scale victory of the week!
I have gotten accustomed to intermittent fasting a bit.
What do you feel you could have done better this week?
Workout
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Meal planning as much as possible.
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Non-scale victory of the week!
I drank a TON more water than expected with my Hidrate bottle.
What do you feel you could have done better this week?
Exercising was non existent, but I have a written plan that should help me get it in with guessing what I want to do each.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Follow the plan and keep going.
See lessNon-scale victory of the week!
Drank more water.
What do you feel you could have done better this week?
Everything, I was just not working hard on anything but snacking because I felt so overwhelmed doing tasks for my job.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Workour daily with walks ar least a d get my meals back in order.
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Non-scale victory of the week!
Non scale victory is that I cooked various meals last week to get my familt in to eating more veggies and different types of meals.
What do you feel you could have done better this week?
I could have cut back on the snacking and pick choices that are healthier
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
my goals this week is to get in some type of workout everyday. whether it is going for a walk with my dog, elliptical, or squats during work breaks.
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Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating right while working an overnight 12 hour shift and be up during the day for my youngest child.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
To workout at least twice.
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