Long-term goal weight
180 lbs
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
meet my water goal of 64 oz per day, meet a protein goal of 80grams per day and exercise at least 30 mins per day. 4-5 x per week.
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