Non-scale victory of the week!

We got most of our garden ready for planting and we planted out several plants that I started from seed over the last few months!

What do you feel you could have done better this week?

I could have exercised on my rowing machine more. I only did one day, it was a big exercise but only once. I did get lots of other activity outside in the garden though. I reacted my activity minutes goal of 200 minutes/week, just not inside of a gym.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I need to get to sleeping better. our 6 month old's crib is in our room and sleep has been tough lately.

Non-scale victory of the week!

fitting in to pants easier

What do you feel you could have done better this week?

this whole month was tough. I realized I needed the extra accountability of the membership program with weekly weigh-in

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

get back to weekly weigh in and restock healthy meals

Non-scale victory of the week!

healthy meals with reasonable portion sizes. stretching and rowing for exercise?

What do you feel you could have done better this week?

I should have had more water with dinner, which would have helped me to feel more full sooner.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

more rowing, even better portion control