Long-term goal weight
200 lbs
What do you find most challenging in reaching your long-term weight loss goals?
starting and staying consistent
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
I want to cut out the sweets and soda. starting working out at least once a day and try morning workouts. I want to get & hours of sleep each night. Keep track of feelings and progress here and on private Instagram.
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