Non-scale victory of the week!
Choosing a salad at Burger King and actually enjoying it!
What do you feel you could have done better this week?
Avoided a couple of mindless afternoon binges, when i did not need food, I needed something else soothing.
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise for 2hours and keep up active lifestyle. Sleep and switching off with other means but food.
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