Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I find myself falling back into old habits. I need to motivate myself and start moving and start doing resistance training. Recently found out I’m currently in menopause. I have chronic fatigue.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

I had started walking daily at work and stopped due to the weather for a few days and now need to get started again! Get on point with my diet and start tracking what i eat.