Favorite Health Food: steamed/sauteed veggies
Favorite Sinful Food: chocolate
My Preferred Method of Exercise: aerial silks & flexibility
My Approach to Weight Loss: long-term changes made in small steps
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal
Fitness Devices: Fit bit Charge 2
DietBet Winnings: $1,583.24
Non-scale victory of the week!
quitting Bang energy drinks!
What do you feel you could have done better this week?
find time to exercise more
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
focus on me - meditate, yoga, friends
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Non-scale victory of the week!
signing up for diet bet for accountability
What do you feel you could have done better this week?
food - way too many times giving in during the holiday
How many days did you exercise last week?
4
How would you rate your diet last week?
1
What are your goals for the upcoming week?
diet, sleep, cardio
See lessNon-scale victory of the week!
Nutrition on point!
What do you feel you could have done better this week?
Not being sick
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep the momentum!
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Non-scale victory of the week!
Bowel regularities!
What do you feel you could have done better this week?
Calorie count
How many days did you exercise last week?
7
How would you rate your diet last week?
2
What are your goals for the upcoming week?
More water
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Non-scale victory of the week!
Running
What do you feel you could have done better this week?
Nutrition
How many days did you exercise last week?
7
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Focus on nutrition
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Non-scale victory of the week!
Got on same page with hubby- starting a team!
What do you feel you could have done better this week?
Food
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Focus on me, pamper physically, strict nutritionally
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Non-scale victory of the week!
Drinking more water!
What do you feel you could have done better this week?
Less sugar & soda
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Track nutrition
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Non-scale victory of the week!
Emotional improvement involving spouse support
What do you feel you could have done better this week?
Less carbs & more exercise
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More protein!
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Non-scale victory of the week!
Husband finally on my side & supporting instead of sabotaging!
What do you feel you could have done better this week?
Not giving in to my emotions with food therapy.
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Eat a rainbow of produce daily.
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Food temptations- history of binge eating & soda addiction
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
Allow small & controlled treats to prevent feelings of deprivation. Focus on cardio for exercise.
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