Non-scale victory of the week!

I’ve worked hard to choose high protein vs carboloading, and have drank tons of water daily.

What do you feel you could have done better this week?

I need to make sure I’m moving more throughout the day, not just in small bursts

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue good habits!

Non-scale victory of the week!

I resisted sweets and paid attention to portion sizes

What do you feel you could have done better this week?

I need to get moving again!

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise at least 3 days

Non-scale victory of the week!

Each run I have been able to increase my speed, my goal is to run a 5K in under 30 minutes and I’m at 42 minutes!!!

What do you feel you could have done better this week?

I needed to have gotten better sleep

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue running and hydrating well

Non-scale victory of the week!

I had my first runner’s high! It was incredible, now that I’ve been running if I I miss a day (like yesterday

What do you feel you could have done better this week?

I was a little sick, so I’m going to need to really really push these last few days!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Push to finish my goal!!! With some running and hydration I’ve got this!

Non-scale victory of the week!

I jogged/fast walked 2 miles yesterday!

What do you feel you could have done better this week?

I’ve been hormonal and comfort eating

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

My goal for this week is to drink more water, get more sleep, and walk/jog at least one mile per day!

Non-scale victory of the week!

I have consistently closed my Apple Watch rings 6/7 days per week!

What do you feel you could have done better this week?

I went to a wedding with Italian catering and definitely overindulged. I need to focus on portioning, even during special events and holidays!

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Increase my jogging speed, completing a 5K is my next big goal!

Non-scale victory of the week!

On Taco Tuesday I fought the temptation and substituted chips and salsa for cottage cheese and salsa with chicken and peppers, it was so hard but I I did so good!!!

What do you feel you could have done better this week?

I am incredibly proud of this week, I pushed hard with workouts and drank my daily water goal

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue with my workouts and water goals!!!

What do you feel you could have done better this week?

This week was tough, I was sick and not able to work out. I’ll have to kick it into high gear this week to finish!!!

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Finish strong! I can do this!!!

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

My goals are to walk on the treadmill daily and limit sugar intake

Non-scale victory of the week!

I have finished my 80 oz jug every day! This is huge because I am terrible about keeping hydrated

What do you feel you could have done better this week?

I did not keep up with my food journal

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

My goals are to walk on the treadmill daily, and to limit my sugar intake