Non-scale victory of the week!

I had my first runner’s high! It was incredible, now that I’ve been running if I I miss a day (like yesterday

What do you feel you could have done better this week?

I was a little sick, so I’m going to need to really really push these last few days!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Push to finish my goal!!! With some running and hydration I’ve got this!

Non-scale victory of the week!

I jogged/fast walked 2 miles yesterday!

What do you feel you could have done better this week?

I’ve been hormonal and comfort eating

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

My goal for this week is to drink more water, get more sleep, and walk/jog at least one mile per day!

Non-scale victory of the week!

I have consistently closed my Apple Watch rings 6/7 days per week!

What do you feel you could have done better this week?

I went to a wedding with Italian catering and definitely overindulged. I need to focus on portioning, even during special events and holidays!

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Increase my jogging speed, completing a 5K is my next big goal!

Non-scale victory of the week!

On Taco Tuesday I fought the temptation and substituted chips and salsa for cottage cheese and salsa with chicken and peppers, it was so hard but I I did so good!!!

What do you feel you could have done better this week?

I am incredibly proud of this week, I pushed hard with workouts and drank my daily water goal

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue with my workouts and water goals!!!

What do you feel you could have done better this week?

This week was tough, I was sick and not able to work out. I’ll have to kick it into high gear this week to finish!!!

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Finish strong! I can do this!!!

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

My goals are to walk on the treadmill daily and limit sugar intake

Non-scale victory of the week!

I have finished my 80 oz jug every day! This is huge because I am terrible about keeping hydrated

What do you feel you could have done better this week?

I did not keep up with my food journal

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

My goals are to walk on the treadmill daily, and to limit my sugar intake

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Tendency to binge eat

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

Treadmill 3xs, row machine 2xs, limit sugar, keep up with food journal for accountability