Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Procrastination

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

4

What are your goals for the upcoming week?

Walk and lift light weights a minimum of 3 days. Stick to healthy eating with no sugar or wheat.