Non-scale victory of the week!
ran a 5k by myself
What do you feel you could have done better this week?
no late night eating
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
no late night snacking
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Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
staying consistent with not binge eating
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
focus on healthy rest and recovery
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