What do you feel you could have done better this week?

not stess

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

lose 2 lbs stess less

What do you feel you could have done better this week?

drink more water and walk more

How many days did you exercise last week?

3

What are your goals for the upcoming week?

lose 2 lbs

Non-scale victory of the week!

stress on my 9-5 job mailyy

What do you feel you could have done better this week?

Meditate more. especially in the am

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Less stress , more rest

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Having a balanced diet and not enough exercise

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Ger more rest , balance work week