Non-scale victory of the week!

I stuck to my guns and wrote down EVERYTHING I have been eating

What do you feel you could have done better this week?

nothing, I worked so hard to hit this goal

How many days did you exercise last week?

3

How would you rate your diet last week?

5

Non-scale victory of the week!

looser clothes

What do you feel you could have done better this week?

drank less alcohol on my cheat day

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

stay away from temptations

Non-scale victory of the week!

went out twice to dinner and stayed healthy with my choices

What do you feel you could have done better this week?

this week was one of my best

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue on

Non-scale victory of the week!

got through thanksgiving with a loss, no leftovers…just right back to it

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

keep up the pace and finish strong

Non-scale victory of the week!

resisted many foods at the fair

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

I resisted lots of tempting food. I made my mom a birthday cake and didn’t touch any of it. I’ve been super motivated and super on my game.

What do you feel you could have done better this week?

Exercised more

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

since the game ended, I fear losing control. I may need to start a new game!!

Non-scale victory of the week!

I have stayed on my diet everyday.

What do you feel you could have done better this week?

stress is out of control

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

keep it up!! then I’ll have no problem making my goal!!

Non-scale victory of the week!

I was great on my diet and exercising. maybe when I’m under the gun I do better, but I plan to carry it over into next month

What do you feel you could have done better this week?

drinking my water

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

keep going!!!!

Non-scale victory of the week!

been adding some work outs for my arms

What do you feel you could have done better this week?

ugh LIFE!!!

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

stay on my damn diet

Non-scale victory of the week!

since the first I have been on a run everyday streak. and I was bloating really bad for a while, but pushed through and didn’t give up on my diet. I am so proud of myself

What do you feel you could have done better this week?

These past two weeks have been the best two weeks in dieting I have had. Maybe I could have been less down on myself when weight didn’t show on the scale

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

keep it up!!!