Non-scale victory of the week!

Burpees

What do you feel you could have done better this week?

Less carbs

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

Worked out everyday

What do you feel you could have done better this week?

Drinking my water and avoiding snacks

How many days did you exercise last week?

6

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Continue working out and back to eating and tracking.

Non-scale victory of the week!

Jeans fit better.

What do you feel you could have done better this week?

Planning for work lunch. Bring own food.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep moving !!

Long-term goal weight

225 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Time to exercise as a single mom

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

4