How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
maintain the exercise and stay away from the sweet stuff!
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Bridget h.
“
because I hate the size I have become and I need to find joy in my life again!
Quick Facts
Favorite Health Food: fruit, blackberries, blueberries etc
Favorite Sinful Food: chocolate
My Preferred Method of Exercise: cardio. run and swim.
My Approach to Weight Loss: fasting and exercise
Upcoming Weigh-ins
May 29-30 May The Focus Be With You
DietBet Games
May The Focus Be With You (11 days to go)
May 10, 2024 · 166 lbs
Apr 30, 2024 · 170 lbs
Long-term goal weight
136 lbs
What do you find most challenging in reaching your long-term weight loss goals?
the food. I have just had an operation and exercise is difficult. i can’t get out much because of my injury and so I am comfort eating. my diet has always bee poor. n
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
to not substitute meals with snacks and to not eat so much chocolate. one piece a day to start. then cut down? any hints?
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