What do you feel you could have done better this week?

Resisted the dumplings from last night.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

No unhealthy food! Lots of veggies and fruit!

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

Cheeseburgers! I try to make sure I have my fruit when the team grabs fast food.

What do you feel you could have done better this week?

Resist the food my kids come home with after a game. There is always a French fry that I am trying to stay away from

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Log food and exercise. Stay away from the Halloween candy!

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Not enough time to exercise. I also have a big family so we cook a lot of food that isn’t always healthy

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

Diet, exercise and going to bed at a decent hour