Non-scale victory of the week!

I lost 30 lbs since I started eating healthy and working out again after my knee surgery.

What do you feel you could have done better this week?

Ate more consistently

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Get to bed on time, get 3 days of weights in and keep eating clean.