Long-term goal weight
70 kg
What do you find most challenging in reaching your long-term weight loss goals?
sticking to a meal plan and not binge eating
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
4
How would you rate your current diet?
1
What are your goals for the upcoming week?
Start my meal plan. Write up my work out schedule. Go to bed earlier.
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