Non-scale victory of the week!

Was intentional about what I ate on the weekend. Only cheated if I had planned it ahead of time.

What do you feel you could have done better this week?

Measured what I ate

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Continued consistency.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Log everything I am eating