Favorite Health Food: Avokado 🥑
Favorite Sinful Food: Bread and pasta! 🍞
My Preferred Method of Exercise: Walking, swimming and kick-boxing.
My Approach to Weight Loss: Keep your eyes on the finish line!
My Diet Plan: Clean eating and calorie counting 5:2 diet.
Fitness/Exercise Apps: RunKeeper
Fitness Devices: FitBit
DietBet Winnings: $831.01
The DietBet Kickstarter - $500 Pot Bonus! (Runner-up)
I Am Unstoppable! With Ilana Muhlstein (Runner-up)
Emily's Weight loss Challenge (Runner-up)
509s DietBet Baddies 2022 Kickoff !! (Runner-up)
Non-scale victory of the week!
Staying away from all the snacks, candy and cake that we have in the house.
What do you feel you could have done better this week?
More exersice... again!
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Sleep erlie, exercise more.
See lessNon-scale victory of the week!
Eating on track 100%
What do you feel you could have done better this week?
Exercise again
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Exercise 5 days a week!
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Non-scale victory of the week!
I stuck to my diet plan and allowed one day off without beating myself up for it.
What do you feel you could have done better this week?
Exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Exercise at least 5 times.
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Non-scale victory of the week!
Sent in holiday to Corsica, and ate good and swam lots. Go me!
What do you feel you could have done better this week?
Nothing, it was holiday mode.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Meal prep and exercise.
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Non-scale victory of the week!
None :(
What do you feel you could have done better this week?
Well I was sick so I couldn't do anything.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Meal prep and stay on track!
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Long-term goal weight
50 kg
What do you find most challenging in reaching your long-term weight loss goals?
The temptations along the way... I'm weak!
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Sleep more, exersice more and stay healthy!
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