A WayBetter Company™

Steph

For my health, physical, mental, emotional & spiritual

Quick Facts

Favorite Health Food: Green smoothies

Favorite Sinful Food: Everything but especially fries

My Preferred Method of Exercise: Zumba, Circuit, HIIT

My Approach to Weight Loss: Diet and exercise-clean eating

My Weight Loss Program: I don't follow a program

My Diet Plan: 21 Day Fix

Fitness/Exercise Apps: Fitbit, DietBet

Fitness Devices: FitBit

DietBet Winnings: $811.44

Recent Photos

Friends (112)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.7% Since last weigh-in-3.2 lbs
-1.7% 1-Month Change-3.2 lbs
-6.2% Lifetime Change-12.2 lbs

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Nov 20, 2018 · 194 lbs

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Water and healthy portion controlled eating

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Aug 06, 2018 · 188.2 lbs

What do you feel you could have done better this week?

Eating better

How many days did you exercise last week?

3

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May 02, 2018 · 192.8 lbs

Non-scale victory of the week!

Lifted weights

What do you feel you could have done better this week?

Everything

How many days did you exercise last week?

1

How would you rate your diet last week?

1

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Apr 20, 2018 · 191.4 lbs

What do you feel you could have done better this week?

Less cheat meals and more exercise

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Water, exercise and clean eating

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Apr 02, 2018 · 193 lbs

How many days did you exercise last week?

0

How would you rate your diet last week?

1

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Mar 19, 2018 · 196 lbs

How many days did you exercise last week?

6

How would you rate your diet last week?

2

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Mar 01, 2018 · 193.2 lbs

Non-scale victory of the week!

Ran a mile

What do you feel you could have done better this week?

Sleep and water

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Rest and water

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Feb 01, 2018 · 198.8 lbs

Non-scale victory of the week!

Resisted tempting foods and not as hungry

What do you feel you could have done better this week?

Stretching and water

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Water

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Jan 16, 2018 · 205.8 lbs

Non-scale victory of the week!

Resisted French fries and chicken nuggets

What do you feel you could have done better this week?

More sleep

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Cleaner diet, be more active during the day

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Jan 08, 2018 · 205.8 lbs

Long-term goal weight

158 lbs

What do you find most challeging in reaching your long-term weight loss goals?

Not succeeding

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Consistency.

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