Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying motivated; finding/making the time to eat well and exercise
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Wake up before work to exercise everyday; stay within my daily points range; avoid the sweets and treats at work and in daily life
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