Long-term goal weight
129 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Stressful time for me at work - may cause me to emotionally eat and/or make me not as active as I usually am.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
5
What are your goals for the upcoming week?
Watch what I eat, get water in, get in activity.
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