Happy Monday! How’d the weekend go for you? What’s your focus for week three?
Kayla P.
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- Forgot to post yesterday but kicked the week off right with nutrition and workout ?? Never miss a Monday!
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Happy Tuesday!
Are you feeling hungry in the evening and need a crunchy snack?
First!! Make sure you are truly hungry and you aren’t just wanting to snack because you're bored or because snacking has become a habit as soon as you get to relax for the evening.
Now, if you are TRULY HUNGRY and need a little snack, here are some suggestions…
- Rice cakes with toppings of your choice (cottage cheese, PB, Greek yogurt, hummus, etc)
- Greek yogurt with a handful of low/no sugar cereal (Chex, plain cheerios)
- Celery w/ Peanut butter
- Carrots/celery/cucumbers/peppers w/ hummus
- Apple w/ Peanut Butter
What is your favorite healthy snack?
Are you feeling hungry in the evening and need a crunchy snack?
First!! Make sure you are truly hungry and you aren’t just wanting to snack because you're bored or because snacking has become a habit as soon as you get to relax for the evening.
Now, if you are TRULY HUNGRY and need a little snack, here are some suggestions…
- Rice cakes with toppings of your choice (cottage cheese, PB, Greek yogurt, hummus, etc)
- Greek yogurt with a handful of low/no sugar cereal (Chex, plain cheerios)
- Celery w/ Peanut butter
- Carrots/celery/cucumbers/peppers w/ hummus
- Apple w/ Peanut Butter
What is your favorite healthy snack?
Happy Monday!
In case you didn’t know or need a reminder…you can filter posts by Host so you can see all of my posts in the game.
So…how’d your weekend go?? Are there any tweaks you need to make this week?
In case you didn’t know or need a reminder…you can filter posts by Host so you can see all of my posts in the game.
So…how’d your weekend go?? Are there any tweaks you need to make this week?
We are headed into the first weekend of this DietBet and weekends often mean we are out of routine and there are foods around that we may not have prepared for.
Don't fall into the “I’ll start again Monday” mindset when it comes to your health journey.
How many times have you been dieting, gone over your calories or eaten something you thought you were "not supposed to eat" and then said "Well, I've already messed it up, may as well keep going, I'll start again Monday" and then continued to eat more than planned?
IF you go over your calories or eat something you were not planning on eating give yourself grace and continue on your plan the rest of the day.
How does this work?
Say you eat 2 oreos that you didn't plan for, don't continue to eat the whole sleeve.
You ate those two oreos, now what?
1. Know you are human and don't beat yourself up.
2. Put the rest away.
3. Get back on track TODAY, not Monday.
It may not be a mindset you are used to, but YOU are in control, you got this!
Don't fall into the “I’ll start again Monday” mindset when it comes to your health journey.
How many times have you been dieting, gone over your calories or eaten something you thought you were "not supposed to eat" and then said "Well, I've already messed it up, may as well keep going, I'll start again Monday" and then continued to eat more than planned?
IF you go over your calories or eat something you were not planning on eating give yourself grace and continue on your plan the rest of the day.
How does this work?
Say you eat 2 oreos that you didn't plan for, don't continue to eat the whole sleeve.
You ate those two oreos, now what?
1. Know you are human and don't beat yourself up.
2. Put the rest away.
3. Get back on track TODAY, not Monday.
It may not be a mindset you are used to, but YOU are in control, you got this!
Have gotten my nutrition dialed in this week with planning and meal prep.✅️ Drinking lots of water instead of other types of drinks ✅️Now need to get consistent with workouts.
Helen V. , Karyssa B. and 9 others like this comment.