Favorite Health Food: Protein shake
Favorite Sinful Food: Ice cream
My Preferred Method of Exercise: Swimmimg
My Approach to Weight Loss: Treadmill
My Weight Loss Program: Shaklee 180
My Diet Plan: Mediterranean Diet
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Apple watch
Happy New "Rear" with Jamie Eason (Runner-up)
Non-scale victory of the week!
None so off track
What do you feel you could have done better this week?
Everything
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Get back on track make better food choice and get back to exercising
See lessNon-scale victory of the week!
Meal prep is better
What do you feel you could have done better this week?
Make better food choices when eating out
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Diet
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Non-scale victory of the week!
Resisting a lot of unhealthy food
What do you feel you could have done better this week?
Less eating out
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Spin on Friday get back into walking two times a day and do strength training
See less
Non-scale victory of the week!
Finally on track!
What do you feel you could have done better this week?
One day was bad
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Spin class 3 days continue walking in neighborhood
See lessNon-scale victory of the week!
Resting my knee from spin class but walking instead
What do you feel you could have done better this week?
Food choices being prepared for clean eating
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Increase walking and plan my food for rest of week
See lessNon-scale victory of the week!
No dessert last night eating out and only half the meal
What do you feel you could have done better this week?
Eating
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
4 days spin and walking remained days
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Non-scale victory of the week!
Spin class despite the weather
What do you feel you could have done better this week?
Food choices more exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Exercise and good choices
See lessNon-scale victory of the week!
Eating vegetarian
What do you feel you could have done better this week?
More water more exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More sleep, better food choices and increase exercise
See lessNon-scale victory of the week!
Increased wayer
What do you feel you could have done better this week?
Stuck to my meal plan
How many days did you exercise last week?
2
What are your goals for the upcoming week?
3 spin class 3 treadmill
See lessNon-scale victory of the week!
Resisted eating birthday cake
What do you feel you could have done better this week?
Exercise more
How many days did you exercise last week?
3
What are your goals for the upcoming week?
Exercise more
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