What do you find most challenging in reaching your long-term weight loss goals?

Good eating habits

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

4

How would you rate your current diet?

5

What are your goals for the upcoming week?

Eat less sweets - some substitution with nuts and fruit, protein bars Eat less takeaways - one a week with less carb servings Sleep at least 7 hours a night Keep uo current exvercise regime and tweek with a ciuole of short lunch time boxing sessions in the gym.