Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I do well the first week and then I give up.. I can do it this time!! I want to be under 228, by my 28th Birthday!

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Sleep, go to the gym and try to make protein smoothy for breakfast!