Non-scale victory of the week!

No snacking between meals, and upped my water.

What do you feel you could have done better this week?

Nutrition and meal prep

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Nutrition! Meal prep ! Eating my protein!

Long-term goal weight

103 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Nutrition, getting in my protein.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

Increase muscle tone and definition,Celebrate non-scale victories like better sleep or more stamina,Reduce bloating .