Non-scale victory of the week!

im not craving sugars and fast food so much anymore. I feel like my body has adjusted now.

What do you feel you could have done better this week?

better sleep for sure

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

just staying on track past the challenge

Non-scale victory of the week!

Started to build some better habits and start moving more

What do you feel you could have done better this week?

I know I need to work on sleeping better

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More consistency and less alcohol

Long-term goal weight

80 kg

What do you find most challenging in reaching your long-term weight loss goals?

staying consistent and keeping momentum

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

7

How would you rate your current diet?

5

What are your goals for the upcoming week?

Getting up early, exercising, eating more consiously