Favorite Health Food: don't know if i have one at the moment
Favorite Sinful Food: chicken wings 🍗
My Preferred Method of Exercise: walking while watching something on tv
My Approach to Weight Loss: keto. mct coffee. 8 hour eating window. walking a lot.
DietBet Winnings: $563.26
Dec 4-5 $200 in Bonus Cash! The November 6th Game!
Dec 31 - Jan 1 Fitness Warriors
Fitness Warriors (26 days to go)
$200 in Bonus Cash! The November 6th Game! (Runner-up)
Artchick's Smokin' Hot Turkey Diet Bet! #27 (Runner-up)
Lose 4% in 8 Weeks (Winner)
Artchick's Scary Hot October Diet Bet! #26 (Runner-up)
Non-scale victory of the week!
ate turkey. don't feel terrible
What do you feel you could have done better this week?
not eat so much bread
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
stay focused for next upcoming weigh in
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Non-scale victory of the week!
lost some weight
What do you feel you could have done better this week?
not get injured, but how was i to know i would grow such a big pimple in such a weird spot?
How many days did you exercise last week?
4
How would you rate your diet last week?
3
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Long-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
consistency on the weekends
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
keto, mct coffee, 8 hour eating window. walk 1000 calories off a day. rinse and repeat.
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