Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
discipline and consistency in a chaotic life.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
track everything, 1200 cal or less, 90g + protein, and try to get good sleep
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