Non-scale victory of the week!

I didnt let stress stop me!

What do you feel you could have done better this week?

Stay on plan

How many days did you exercise last week?

0

How would you rate your diet last week?

1

Non-scale victory of the week!

Not giving up on meal plan because I was sick.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

Non-scale victory of the week!

Workout clothes that didn't fit because too tight, now don't fit because to lose.

What do you feel you could have done better this week?

Less cardio, and trust my accelerators and app more

How many days did you exercise last week?

6

How would you rate your diet last week?

5

Long-term goal weight

199 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Going back to work and the stress of work...I'm a teacher.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

Exceed my fitbit goals daily, stick to my plan!