Non-scale victory of the week!

still worked out even though my mental health has been struggling

What do you feel you could have done better this week?

been more honest with myself about where I was and pushing through some cravings I have into.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

to get back into another DietBet :)

Non-scale victory of the week!

I ran 3.8 miles which has been the most I’ve ran in a session this summer. I’ve also been really good about my diet and not restricting myself, but being better about my decisions with food and it’s showing.

What do you feel you could have done better this week?

I honestly am proud of myself for the progress I’ve made this week. I could have gotten more steps in, but I feel good about what I’ve accomplished.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

My dieting, I can do well for awhile but then give up and gain weight back so quickly.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

I would like to finding a healthy compromise for my diet while not restricting myself and causing failure.