Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

weekends and if I don’t meal prep

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

I meal prepped yesterday so hopefully that will help me stay on track with my goals and avoid sweets at my workplace.