Non-scale victory of the week!

I didn't over eat at my family's big dinner, fit into a pair of pants I haven't worn in awhile.

What do you feel you could have done better this week?

More exercising, walks, and cut out the popcorn.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Outside of Thanksgiving walk everyday and do Taichi and no eating after 8pm