New week, fresh mindset, and a chance to show up as your healthiest self!

Goal: Commit to moving your body daily, drinking more water, and making mindful food choices—progress over perfection.

Whether you’re here for more energy, better habits, or accountability, we’re in this together. Small choices. Big results.

What’s your change you are going to make this week? Or what is something you changed that you are going to keep doing from last week?

We made it through the first week! I just want to remind you of the perks of choosing your healthy self

*More energy to show up for your family, your work, and you
*Clearer mindset and better mood (those good habits really do help!)
*Better sleep and feeling more rested
*Confidence that grows every time you keep a promise to yourself
*Stronger body that can do more and feels better doing it

This journey isn’t just about the scale,it’s about becoming the version of yourself that feels strong, capable, and proud. Even the small choices you made this week matter. Progress > perfection.

Take a moment to celebrate your wins (big or small) and reset for the weekend. You’re doing something powerful for yourself—and that’s always worth it

I’m really excited for this DietBet! I’ve had major successes with this app about 2-3 years ago and I can’t wait to shed some of this excess weight and gain muscle 💪💪💪 anyone else love lifting?

Why did you join this DietBet?
Is it for more energy, better health, confidence, or showing up as your best self for your family?

Your why is what will carry you through the hard days—so drop it below and share! Let’s motivate and encourage each other. You never know who needs to hear your reason today!

My family is my motivation- my kids don’t slow down and I need to be able to carry allll the things, still carry the little one, scrimmage them in sports 😅, show them how to eat healthy and everything else that comes up.

Finally a game I got motivated for. I have been struggling to get back into fasting. This month I “fasted like a girl” with that book for guidance BUT I also ate the diet the author recommended during each part of the female cycle and it helped support me entirely. I’m learning you can’t have it all. You can’t just fast and eat what you want. It isn’t sustainable. Surpassed my goal by two pounds!

I totally forgot about my weight in. I have 2 games ending next week and almost missed this one. Thank God I was just weighing myself in the bathroom and remembered

Wowsers if I make this goal I’ll finally be at goal weight for the first time in 10 years!! So motivated