Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
being hungry and rewarding myself with food
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
4
What are your goals for the upcoming week?
To limit the extra food. The extra snacks I eat here and there.
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