Non-scale victory of the week!

I’m not sure what is driving my weight gain but its disturbing

What do you feel you could have done better this week?

more water

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

no yogurt, more water, daily exercise that sustains an elevated heartrate

Non-scale victory of the week!

i need to get my metabolism figured out. I have to force myself to eat meals and then when it’s time for bed I suddenly want a snack. annoying!

What do you feel you could have done better this week?

not eat late a night

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

not eat anything after 7:30pm

Non-scale victory of the week!

i have been sick with a nasty cold so this week was tough. couldn’t exercise as much and I wasn’t motivated to focus on healthy eating.

What do you feel you could have done better this week?

probably more preventional care to stay healthy

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

My small perspective has great potential.

Non-scale victory of the week!

no nightly can of beer

What do you feel you could have done better this week?

more water

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

no bakery items from starbucks

Long-term goal weight

143 lbs

What do you find most challenging in reaching your long-term weight loss goals?

keeping my head in the healthy correlators space

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

StepBet focus and log weigh in every 4 days