Favorite Health Food: edamame
Favorite Sinful Food: Oreos, Doritos and Sprite
My Preferred Method of Exercise: outdoors naturally
My Approach to Weight Loss: pay attention to portions and satiation and the thing I’m intentionally consuiming
Jan 7-8 Flex Kickstarter
Flex Kickstarter (21 days to go)
$200 in Bonus Cash! The October 30th Game! (Runner-up)
Non-scale victory of the week!
i need to get my metabolism figured out. I have to force myself to eat meals and then when it’s time for bed I suddenly want a snack. annoying!
What do you feel you could have done better this week?
not eat late a night
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
not eat anything after 7:30pm
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Non-scale victory of the week!
i have been sick with a nasty cold so this week was tough. couldn’t exercise as much and I wasn’t motivated to focus on healthy eating.
What do you feel you could have done better this week?
probably more preventional care to stay healthy
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
My small perspective has great potential.
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Non-scale victory of the week!
no nightly can of beer
What do you feel you could have done better this week?
more water
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
no bakery items from starbucks
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Long-term goal weight
143 lbs
What do you find most challenging in reaching your long-term weight loss goals?
keeping my head in the healthy correlators space
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
StepBet focus and log weigh in every 4 days
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