Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
It's hard to stay positive when progress is slow, and I have a hard time staying at a healthy weight.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
Eat Clean, Train Dirty
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